Plot: "Denise Austin's Daily Workout" is a 30-minute exercise series shot on location at The Ritz in Jamaica. Episodes include challenging workouts that combine high-energy aerobics and spot reduction exercises designed to target specific areas of the body.
Plot: Anna Richardson and Amar Latif reveal what you need to do to lose weight, strengthen your body and improve your fitness levels. They bust myths, reveals exercise secrets, and lets science do the talking.
Plot: Hosted by Denise Austin and shot on location at The Homstead Spa and Resort in Virginia, "Fit & Lite" include yoga stretches, a low-impact aerobics segment and an anti-aging workout, along with Denise's daily health and exercise tips.