TV Shows like Denise Austin's Fit & Lite - 9+ Similar series

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Denise Austin's Daily Workout

Plot: "Denise Austin's Daily Workout" is a 30-minute exercise series shot on location at The Ritz in Jamaica. Episodes include challenging workouts that combine high-energy aerobics and spot reduction exercises designed to target specific areas of the body.

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Power Yoga: Mind and Body

Plot: Adrienne Reed guides a class of students of varying skill levels through a yoga workout in this exercise series. In each 30-minute episode, Reed focuses on a different yoga theme, such as legs, core and upper body, and viewers can use the students as guides in order to work at his or her own level...

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Celebrity Sweat With Eric the Trainer

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Happy Yoga With Sarah Starr

Plot: Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs...

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Total Body Sculpt With Gilad

Plot: Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety...

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Fit To Fat To Fit

Plot: To better understand the struggles faced by their out-of-shape clients, 10 elite fitness trainers indulge in an unhealthy diet and completely refrain from exercise to transform from fit to fat. They document the radical effects of watching their healthy bodies deteriorate -- from their mental stability...

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