Plot: Adrienne Reed guides a class of students of varying skill levels through a yoga workout in this exercise series. In each 30-minute episode, Reed focuses on a different yoga theme, such as legs, core and upper body, and viewers can use the students as guides in order to work at his or her own level...
Plot: The daily morning show combines everyday yoga practise, alignment tips, solutions for common ailments, nutrition tips and action steps to bring the yoga lifestyle to everday living.