Plot: Anna Richardson and Amar Latif reveal what you need to do to lose weight, strengthen your body and improve your fitness levels. They bust myths, reveals exercise secrets, and lets science do the talking.
Plot: "Denise Austin's Daily Workout" is a 30-minute exercise series shot on location at The Ritz in Jamaica. Episodes include challenging workouts that combine high-energy aerobics and spot reduction exercises designed to target specific areas of the body.